Morning meditations, movement, giggles and cuddles with my sweet kiddos, nourishing foods, sunshine, and a good skincare routine.

daily rituals

Walking outside on a hot sunny day, playing with my girls, on coaching calls, or if I'm lucky, at the beach!

YOU CAN FIND ME:

Quick fixes, sweeping things under the rug, cold weather, and worrying about the small stuff.

I'm NOT ABOUT:

Living in alignment with your truth. I believe everybody has the ability to live the life they dream of and feel good in their body.

I BELIEVE IN:

I was referred over to an REI that let me know that I absolutely had Hypothalamic Amenorrhea (HA) due to my body composition, prior to even running any tests. If anybody knows me, I have always had a very large appetite and have never been the type to skip a meal or snack. I didn't feel heard or listened to, but I wanted to fix myself so badly I was willing to do just about anything. After the tests came back more positive for PCOS, he told me that I had both HA and what he called "lean PCOS", which are contradicting diagnoses. He said it didn't really matter the diagnosis, just that he had a pathway for me. I was willing to do just about anything to be normal.

My fertility and health journey in my 20s brought everything I thought I knew to a screeching halt. I'm a healthy girl- What happened to my period? When did my OCD get this bad? Why can't I get pregnant? Cardiac issues? What happened to my family's health?! I had been draining myself trying to create this life that I thought I wanted and felt like everything was happening to me and not for me.

I got married at 26 to my high school sweetheart. After a couple visits with my OBGYN, she had said that all I have to do is get off the pill and then start trying for kids. I hadn't had a period regularly for the last year or so, even while on the pill, and was told it as normal. As I stopped the pill, I stopped getting any period at all and was told just to wait a few months and it would return. I was told once it did, I could start trying to kids. After months and months of waiting and just giving everything a shot in the dark, I realized I was waiting for something that might never come back. 

Postpartum was hard but it was the eye opener I needed. My heart was at home but I had to make a living being in the office almost 5 days/week. I was waking up at stupid early hours to work out and "do everything the right way" to take care of myself and run the house. I slept hardly 6 hours/night and had terrible brain fog. I was burning at both ends and completely draining the life out of myself.  There was a particular moment in time where I put down my weights around 5AM, I had listened to a MWH podcast that really inspired me the night before and I had just finished a workout. I said out loud "I can't keep on like this, I'm going to do this differently." That was the moment I picked up my phone and I enrolled in IIN's health coaching program and I changed my path. I didn't realize it at the time, but in that moment I truly believe that I created a path to a different reality for myself. It changed the trajectory of my life and for that I am forever grateful. 

Since I wasn't having a cycle, they created one for me with medications. I had shots, pills, more shots, and more pills on different days to recreate the hormones that would create a "cycle" for my body. Some months, we would get halfway through to see that I had estrogen growing cysts, and we would have to "cancel" the cycle, as these cysts can mess up the pregnancy process. After several half cycles and several failed cycles, I was finally pregnant..... with quadruplets. Like, excuse me? What? Isn't that dangerous? What do I do now? Needless to say, it was a very high risk, complicated pregnancy. I lost 2 babies and grew 2 babies all within the same pregnancy. I had my own trauma to wrangle, but at the same time, had never felt so grateful to have these girls earthside with me. Becoming a mom changed my perspective on so many things and I was so focused on them, that I had really put myself to the wayside. 

I completed the health coaching program at IIN in November 2025. This is the year my life truly transformed- The year of the biggest accomplishments, yet the year of the biggest downs and lessons I have ever experienced. I truly grew this year and learned the most important modalities to help myself and others navigate their own health journey, holistically. You see, health isn't just physical- it's also mental, emotional, and spiritual. True health is interconnected and rooted in alignment. 

Once I started looking inwards and living in alignment with my true self, only then was I able to make the shifts towards the health and happiness I knew I was capable of having. I've been there and I get it. You don't need to be "fixed" or told to get through it when you can sustainably change your life, naturally.

I believe many modern health challenges arise when we lose touch with natural rhythms—both in our bodies and in how we live. My work reflects a return to more cyclical, aligned ways of caring for health, using an integrative approach that weaves together evidence-based nutrition, nervous system health, lifestyle practices, and emotional well-being.

That pivotal moment was everything. Nothing was working for me yet I was told this is normal motherhood and life and to push through. My body hadn't been working for quite some time and I was going to do something differently and heal myself, for not just my girls, but for me. The most important realization- I mattered too.