Coaching that Optimizes Your Health for Ultimate Vitality
Your wellness journey shouldn't feel overwhelming. Rachel Autumn Wellness provides a personalized, integrative care model to health coaching during the most fulfilling, yet challenging, seasons of a woman's life. Covering hormone health, gut health, and nervous system regulation- We will look at your symptoms through the root cause lens to help you understand why your body is asking for support, so you can feel and be your best!
holistic integrative nutrition health coaching for women
You're in the right place.
Health coaching creates change by turning information into lived experience. Instead of being told what to do, you’re guided to listen up to what your body is communicating and understand how your body responds to nourishment, stress, sleep, movement, and daily rhythms—so choices feel intuitive rather than forced. Through consistent, personalized guidance, coaching helps you recognize patterns, regulate your nervous system, and build habits that align with your capacity and season of life. Over time, this process restores trust in your body, creates sustainable momentum, and supports lasting change that extends far beyond a single session.
Your body is so intelligent— all those symptoms are letting you know it’s asking for alignment.
"Omg THANK YOU!!! I told my coworker about you and how you're helping me and she is so interested as well! She is having the same issues! We appreciate you so much!"
got her groove back:
Sarah Y
real results
Addressing digestion, nutrient absorption, metabolic health, and the gut–brain connection.
gut health
A thriving NS is foundational to your body's ability to function hormonally and digestively.
nervous system regulation
Supporting you through fertility, prenatal, postpartum, motherhood, and menopause, holistically.
hormone health
Core Focus Areas
Areas We Cover:
Self awareness
Body signals including energy, mood, digestion, sleep
Beliefs and patterns around body, food, rest
I complement the care you receive from your healthcare providers by supporting implementation, lifestyle integration, and continuity between appointments.
Nourishment + blood sugar support
hormonal support and transitions
Nervous system regulation
Emotional and mental load as well as wellbeing
cultivating a capable mind and body
Decision making skills
Energetics and healing
“all disease begins in the gut”
— HIPPOCRATES
You're on the roller coaster of fertility treatment, prenatal, postpartum, motherhood, or menopause transitions.
A GOOD FIT FOR YOU IF:
Hormones play the central role in women’s health- it's how the body communicates, adapts, and meets demand over time. Health coaching focuses on the lifestyle inputs that influence hormone timing and signaling—such as nourishment patterns, blood sugar stability, sleep rhythms, and recovery. Hormonal shift/transition can place increased demands on the body to disrupt the delicate communication between cells and organs. We create the conditions for hormones to function optimally to support greater steadiness and alignment in how are able to care for yourself during whichever season.
Foundational to women’s well-being- affecting energy, mood, digestion, weight regulation, blood sugar, metabolism, and response to stress.
Hormone Health
Gut Health
Gut health reflects how well the body can receive, process, and tolerate what it’s given, and communicates directly with the brain and hormonal system via the gut-brain axis. Digestion and gut function directly influence energy levels, mood, skin health, hormone metabolism, and stress resilience. Our work addresses digestion capacity, food tolerance, nutrient intake, and daily habits that influence how the gut functions under real-life conditions. Our needs for balance change during different periods of life, meaning we need to be able to listen and shift. Let's work together to optimize your wellbeing.
Strengthening digestive function, nutrient absorption, microbiome balance, and hormone metabolism—key processes that impact energy, immunity, and inflammation
A GOOD FIT FOR YOU IF:
Overall wellbeing is not at it's best- experiencing bloating, digestive issues, mood swings, and feeling inflamed/uncomfortable in your skin
You're doing everything "right" but still struggling to "manage it all" and take care of yourself. You are not looking for a quick fix- you're ready to do the work!
A GOOD FIT FOR YOU IF:
Regulation is about increasing your capacity to handle stress, change, and daily demands without burning out. Chronic stress lives in unconscious patterns—how we rush, overextend, or stay “on” all day. Together we will focus on pacing, boundaries, recovery, and sustainable routines so your body can respond with resilience instead of overload. We will identify and interrupt these patterns, replacing them with rhythms that allow the body to settle and recalibrate.
The NS governs more than your ability to shift between activation and rest—it is an integral pathway that influences hormonal signaling, digestion, sleep, and the body’s capacity to recover and maintain balance
Nervous System Regulation
Start with an in depth, integrative 1:1 health history session and create a customized plan!
Ready to Start your Health and Wellness Journey?
lets do this.
