Designed to Support Your Path to Real Change and Alignment
Are you ready to feel your best? This is integrative, one-on-one coaching for women who are ready to move beyond quick fixes and into a more connected relationship with their health. Instead of focusing on symptoms in isolation, we look at the underlying patterns, the rhythms affecting your energy, mood, digestion, sleep, and hormones — and how they shift across seasons of life. With tailored, personalized guidance and practical support for your bioindividual needs, you’ll build practices that nourish your nervous system, honor your body’s changing needs, and support long-term well-being.
1:1 holistic Health coaching with Rachel
Through guided conversation and observation, we identify patterns that are pulling you out of balance and gently shift them in a way that supports your bioindividual nervous system and capacity. Over time, this process helps restore steadiness, clarity, and trust in your body—so alignment becomes something you live, not something you chase.
You're not imagining it- We often get dismissed when presenting as fatigued, off, or when mind/body shifts are out of sync with who you are. Coaching helps you understand what’s happening and how to move forward with clarity.
You don't have to do it alone.
real talk:
The Coaching Paths
Focused on awareness, steadiness, and clarity to build supportive rhythms and routine
1:1 Foundation
Designed to support deeper integration and embodied alignment as habits and patterns evolve with daily life
1:1 Living
Coming soon!
Group coaching
The Alignment Foundation
This 3 month, biweekly program is designed to deep dive into the beliefs you hold about yourself, your body, and food, along with recurring patterns and internal blocks that may be keeping you stuck or in a constant pattern that isn't serving you. Rather than forcing change, we bring awareness to what’s beneath the surface—creating space and an essential foundation for building sustainable habits, clarity, and regulation.
The 6 session coaching journey
What's included?
- Initial 60-75 minute health history session
- 50 minute biweekly virtual coaching sessions for 3 months (option to extend available)
- personalized alignment path tailored to your specific goals and needs
- Weekly check ins via email for additional support and accountability
- continuing education resources pushed to your inbox
Living in Alignment
This 6 month, biweekly program is a true transformational journey designed to expand upon the 3 month alignment foundation to address multifaceted challenges in real time. Life is a journey and being able to address and navigate through not just patterns and internal blocks, but real time challenges that may come with the season, is key. We will build on our awareness, address complex or chronic issues, and build longterm habits that embody who we are becoming.
The 12 session coaching journey
What's included?
- Initial 60-75 minute health history session
- 50 minute biweekly virtual coaching sessions
- personalized alignment path to your specific goals and needs
- Weekly goal check ins via email for accountability
- Texting access during business hours for real time questions and support
- continuing education resources pushed to your inbox
- Lifestyle revamp: Make room for your goals and learn how to read labels on food and lifestyle products.
I will go through what you have in your pantry, refrigerator/freezer, cabinets, and we can toss what doesn't make sense and find appropriate replacements that serve you on your path to wellness.
Areas of Coaching Focus
Hormone health
Addressing blood sugar balance, stress response, sleep, and nourishment that influence how hormones communicate and adapt
Gut health
Supporting digestion, nutrient absorption, and the gut–brain connection as a foundation for energy, hormone balance, and resilience across life transitions
nervous system regulation
Supporting the body’s stress response and recovery, which influences hormones, digestion, sleep, and emotional well-being through every season of womanhood
"I had no idea all the things I was "helping" myself with were actually keeping me where I was. I needed this!"
- taylor
A 15-20 minute 1:1 consultation call to see if coaching is right for you and choose a path forward toward alignment
The Wellness Path to Alignment
Initial health history, a 60-75 minute virtual session where we tailor a personalized wellness plan to you and your goals
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What is the coaching process?
Biweekly, 50 minute virtual sessions where goals and aligned action come together, allowing us to track your progress
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Weekly check ins via email for accountability and additional support, as well as continuing education resources
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Create transformational changes that impact your holistic wellbeing, whether it's a solid foundation to move forward or an integrative path onward
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open to exploring current patterns, limiting beliefs, and habits with certified support to adapt to new ways of thinking
You are tired of trying everything and ready for real, sustainable changes
want to improve how you feel, whether your numbers look “normal” or not
You're confused about nutrition or exercise and the best way to nourish and fuel your body to feel and look your best
You want to understand your body and know what to do in response to hormonal fluctuations, gut/stress response, and inflammation
Why a health coach?
This call is a chance to explore your needs, your current season, and whether private coaching is the right next step.
Book Your 1:1 Consultation
sounds like it could be a match?
